Training Program

People’s new Fitness Solutions is based on years of research and success with thousands of clients. With individualized, easy to follow programs, People’s uses the 5 components of fitness to help you achieve the greatest results in the shortest amount of time.

THE 5 COMPONENTS INCLUDE:

Select the Solutions path that’s right for You!

BEGINNER'S WORKOUT

beginners-workout

This is the perfect introduction for those who need assistance in deciding how to get started. Educate yourself with the secrets of success in nutrition, cardio, resistance and core training so you can build the foundation that’s required for lasting results.

LEAN WORKOUT

Weight Loss Solution

This program will help you learn to chose healthier foods, reduce your calorie intake, burn calories more efficiently and increase your overall BMR(Basal Metabolic Rate) so you can lose that extra weight permanently. This is superior than just any fad diets available.
lean-work

Lean & Tone Solution

This solution shall get rid of your love handles or trim your hips and thighs, maximize your BMR and get the body you've always wanted. Educate yourself to increase your BMR permanently with the perfect combination of cardio, resistance training and nutrition. You'll be slimmer, trimmer and stronger.

MUSCLE WORKOUT

muscle

You won’t believe the definition you can get with this training, whether you’re looking to compete or just impress! If you’re after six pack abs, bulging biceps or perfect “show off”body, this is the path for you. This program is designed for building lean muscle mass and getting total definition. Prepare to feel the burn as the washboard stomach you’ve been dreaming of becomes a reality. Get ripped!

SPORTS PERFORMANCE

Jump higher, serve harder, run longer and finish faster. This solution shall help you gain a competitive edge in any sport you participate in. Using the latest training techniques and professional assistance, you can have the training regimens for a champion!
sports-performance

FITNESS WORKOUT

Core

Working on your core muscles improves your functional stability, balance, strength and vitality while also conveniently giving you perfect abs.
fitness-workout

Fitness & Flexibility

No more feeling stiff, achy and less flexible than you used to be? This program focuses on stretching, functional resistance training and proper nutrition to improve your overall health.