Cross Functional Training is constantly varied functional movements performed at high intensity. All Cross Functional Training workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. Intensity is essential for results and is measurable as work divided by time — or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
Overall, the aim of Cross Functional Training is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.